Nutrition

Read more about the article Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies in Groundbreaking Study
Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies in Groundbreaking Study

Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies in Groundbreaking Study

With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand this condition. Despite this work, we are still somewhat unclear on what actually causes this condition to occur. Characterized by feelings of nervousness and restlessness, increased heart rate, hyperventilation, sweating, trembling, difficulty concentrating and uncontrolled worry, it has the ability to impact every area of one’s life. There are many theories regarding the root cause of the condition, including genetics, brain chemistry, environmental factors or other medical factors and/or disease, however, nothing has been proven definitively. Instead, the scientific community continues to explore these leads further in the hope of an answer. One small study out of Japan may provide an important insight into the connection between nutritional deficiencies and mental health, revealing that low levels of vitamin B6 and iron may actually trigger the…

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Drink to Your Health

Kombucha's unlikely rise from Soviet elixir to modern-day miracle drink. In May of 1995, Ruth Patras realized that something was wrong with her 5-week-old daughter, Ciara. Initially happy and healthy, about a month after Ciara was born, the whites of her eyes started to turn yellow. Over the next few days, the color deepened, and her appetite diminished. Patras took Ciara to her pediatrician, who sent the family to Children’s Hospital of Philadelphia. Tests revealed that Ciara had biliary atresias, a rare liver disease in which the ducts that pass bile from the liver to the gallbladder and the first section of the small intestine become blocked. Bile serves two functions in the body, helping to digest fat and carry waste out of the liver. When trapped, the excess bile damages liver cells, eventually leading to liver failure. Doctors told Patras that the only hope for Ciara was a complex…

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Monsanto to drop name after sale to Bayer

The new owner of Monsanto, synonymous with deadly chemical warfare and genetically modified plants, is ditching the name. A Monsanto manufacturing and operations center in Lillo, Belgium, in 2016.John Thys / AFP - Getty ImagesJune 4, 2018, 2:03 PM EDT / Updated June 4, 2018, 2:03 PM EDTBy Ben Popken The name of Monsanto, a company that has often been vilified for pioneering the genetic modification of crops, is about to be retired. The move comes as part of the approved mega-merger sale of the American seed company to German pharmaceuticals and chemical giant Bayer, originally valued at $60 billion. "Monsanto will no longer be a company name," Bayer said in a statement Monday. "The acquired products will retain their brand names and become part of the Bayer portfolio." Bayer announced last month it would be selling off some $9 billion in assets as required by the U.S. Department of Justice in…

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We’re Not Gluten Intolerant, We’re Glyphosate Intolerant

Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic “Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it,” researchers wrote in a meta-analysis of nearly 300 studies. “Here, we propose that glyphosate, the active ingredient in the herbicide, Roundup®, is the most important causal factor in this epidemic,” they add. The study, published in the journal Interdisciplinary Toxicology in 2013, was completely ignored by the media except for Mother Earth News and The Healthy Home Economist. Now that glyphosate is getting the attention it deserves, being named as the culprit in a $280 million cancer lawsuit and labeled as a carcinogen by the World Health Organization and the state of California, it may be time to look at the chemical’s role in a related disease: The symptoms…

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Growing Food in Wet Climates

​So I’ve shifted from a hot, dry climate to a cooler, wet one. And it’s a radically different ball game. Slugs replace aphids. Mould occludes drought issues. I’m once again swatted by the importance of climate-specific information. But where to find it?As you’ve probably worked out by now, I take most advice with a shedload of salt. If you can’t show me hard evidence of success, take cover. But, when it comes to a burgeoning garden in a wet climate, I know a woman who knows. Let me hand over to the eloquent Kristen Krash of Sueño de Vida in Ecuador for her hard-won tips. Sueño de Vida is a naturally-built haven in Ecuador. I Imagined Endless Crops - I Was WrongWhen I first landed at my new home on seven acres of sub-tropical cloud forest, I was ecstatic. It was dry August and the sun shone in the bright…

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Okra Controls Hunger And Diabetes, Lowers Cholesterol, Removes Fatigue And Kills Breast Cancer

Okra (Hibiscus Esculentus), also known as gumbo, lady’s fingers, kiabo and okro, is a plant of Ethiopian origin, although it is now grown and cultivated all over the world. The pod of the vegetable has a greenish color and tiny seeds which can be added to broths, stews and salads. Thanks to its rich nutrient profile, okra has been used as a natural remedy for a variety of health problems in the past. People have been using the vegetable to lower high cholesterol, control diabetes, curb cravings and even destroy cancer cells. Here are some of the health benefits of okra: Curbs Your Cravings Okra is rich in soluble fiber which will make you stay full for longer. By making you feel full for a longer period, okra will reduce your cravings and prevent weight gain. Treats Fatigue Fatigue is a common problem around the world nowadays and is a…

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